1. Firstly  Stay active

One of the best ways to improve your health is cardiovascular exercise. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido pills.

2. Secondly Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

  • Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
  • Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  • Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

3. Thirdly Eat these meats and other foods

4. Additionally Reduce stress

Generally stress can affect all areas of your health, including your sexual wellness.

Moreover stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

5. Similarly Kick bad habits

6. In the same vein Get some sun

7. Masturbate to improve longevity

8. Pay attention to your partner

9. Finally Get more help if you need it